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(152 replies)

QTDDTOT

No.32811551 ViewReplyLast 50OriginalReport
QTDDTOT

If I'm 6ft and 140 and I'm kinda skinny fat. How do I get into ottermode? I've been lifting and doing cardio for a month now. What do?
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(203 replies)
No.32802704 ViewReplyLast 50OriginalReport
How?
198 posts and 21 images omitted
(13 replies)
No.32816987 ViewReplyOriginalReport
Fph 2 and 3 are now banned on reddit.

Discuss
8 posts omitted
(163 replies)
No.32816070 ViewReplyLast 50OriginalReport
Welcome to /PLG/ Powerlifting General.

Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome!

>receiving a free bronze medal for nothing

Post progress, PRs, life advice, meet videos, schmexy lifts, or anything strength training related!

https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=s
158 posts and 33 images omitted
(24 replies)

Fat burners

No.32817314 ViewReplyOriginalReport
Are fat burners worth taking?? Im at about 15% bodyfat

Specifically yohimibe bc thats what marc lobliner takes

Are there any better/cheaper alternatives??
19 posts omitted
(36 replies)

Overhead Press

No.32817213 ViewReplyOriginalReport
Alright /fit/, story.
>be me
>at gym
>ending workout with overhead press
>using rack and have it a bit above chest height
>unrack and rest bar on upper chest
>finish my last set
>guy comes up to me pissed off
>yells and tells me I'm holding the bar wrong and I'm gonna fuck my shit up
>tells me I'm supposed to rest the bar on my shoulders and stick my elbows out high in front of me
>switch my shit and "practice" without any weights so he doesn't bitch at me

Is this bad for me? I don't want to fuck my shit up. Everywhere I've looked shows me that my form is the way it's supposed to be.

will post pick about the form
31 posts and 6 images omitted
(5 replies)

Gym selection

No.32816731 ViewReplyOriginalReport
How do you guys choose what gyms you go to? How much do you pay per month?
(35 replies)

FPH [Cont]

No.32815277 ViewReplyOriginalReport
http://theantijared.com/2014/03/man-judged-westview-track.html

Man the butthurt fatties in the comments
I swear - they all just swoop in with "muh condishuns" and "I eat healthily"

Fuck this gay earth

Bonus : http://mic.com/articles/91407/9-facts-shatter-the-biggest-stereotypes-about-people-who-are-fat
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(79 replies)

CBT

No.32806868 ViewReplyLast 50OriginalReport
Still a DYEL back?
74 posts and 25 images omitted
(88 replies)
No.32808023 ViewReplyLast 50OriginalReport
How badly do you need to fuck your cycle up to look like this?
83 posts and 8 images omitted