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(152 replies)


No.32811551 ViewReplyLast 50OriginalReport

If I'm 6ft and 140 and I'm kinda skinny fat. How do I get into ottermode? I've been lifting and doing cardio for a month now. What do?
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(203 replies)
No.32802704 ViewReplyLast 50OriginalReport
198 posts and 21 images omitted
(13 replies)
No.32816987 ViewReplyOriginalReport
Fph 2 and 3 are now banned on reddit.

8 posts omitted
(163 replies)
No.32816070 ViewReplyLast 50OriginalReport
Welcome to /PLG/ Powerlifting General.

Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training welcome!

>receiving a free bronze medal for nothing

Post progress, PRs, life advice, meet videos, schmexy lifts, or anything strength training related!
158 posts and 33 images omitted
(24 replies)

Fat burners

No.32817314 ViewReplyOriginalReport
Are fat burners worth taking?? Im at about 15% bodyfat

Specifically yohimibe bc thats what marc lobliner takes

Are there any better/cheaper alternatives??
19 posts omitted
(36 replies)

Overhead Press

No.32817213 ViewReplyOriginalReport
Alright /fit/, story.
>be me
>at gym
>ending workout with overhead press
>using rack and have it a bit above chest height
>unrack and rest bar on upper chest
>finish my last set
>guy comes up to me pissed off
>yells and tells me I'm holding the bar wrong and I'm gonna fuck my shit up
>tells me I'm supposed to rest the bar on my shoulders and stick my elbows out high in front of me
>switch my shit and "practice" without any weights so he doesn't bitch at me

Is this bad for me? I don't want to fuck my shit up. Everywhere I've looked shows me that my form is the way it's supposed to be.

will post pick about the form
31 posts and 6 images omitted
(5 replies)

Gym selection

No.32816731 ViewReplyOriginalReport
How do you guys choose what gyms you go to? How much do you pay per month?
(35 replies)

FPH [Cont]

No.32815277 ViewReplyOriginalReport

Man the butthurt fatties in the comments
I swear - they all just swoop in with "muh condishuns" and "I eat healthily"

Fuck this gay earth

Bonus :
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(79 replies)


No.32806868 ViewReplyLast 50OriginalReport
Still a DYEL back?
74 posts and 25 images omitted
(88 replies)
No.32808023 ViewReplyLast 50OriginalReport
How badly do you need to fuck your cycle up to look like this?
83 posts and 8 images omitted